Hi mummies, I have been peeing on myself whenever I cough, sneeze or have any sudden movement.

I know this is associated with weak pelvis floor. I am 21weeks now and is there any training I can go for to strengthen pelvic floor muscle? #1stimemom #advicepls #pleasehelp

Bernadette Yins

Got a bun in the oven

2 Replies

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you might want to check with your gynae if its okay to get a prenatal massage.. i was like you too.. keep going to the toilet frequently cause baby was too low in the womb.. after the massage it was so much better..

Bernadette Yins

Got a bun in the oven

2y ago

thx 4 the tip! i will do so!

I’m facing the exact same problem as you. Am at 20 weeks and I’m having a post-covid cough which makes it worse.. ☹️

Bernadette Yins

Got a bun in the oven

2y ago

i get it totally!! l am living in panty liners everyday but still not quite enough when I cough or sneeze violently

Home Birthclub: November 2022 i know associated with weak pelvis floor i 21weeks now there training i