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Nakaswitch off na lights and TV dapat no distractions total quiet time talaga. Isilent mo din ung mobile phone. Minsan I read books din para mapagod ung eyes ko.
try mo to baka effective for u http://www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449
Turn off mo ung wifi usually kasi napupuyat tayo kakabrowse sa internet
Shower bath and ginger tea super relax ung feeling