I have really bad backaches all the time, anyone has a remedy for pain relief?

I suffered from bad backaches since secondary school (I was active in volleyball) and it only worsen after both pregnancies. What I do each day is to do stretches that concentrated on my back before I sleep and after I get up. Here's some exercises you can do to help relief some pain: http://www.spine-health.com/wellness/exercise/stretching-back-pain-relief Alternatively, you could go visit a chiropractor to relief the aches but please, please go to a reputable one because I had a friend who went to one (got a coupon off Groupon) and it only worsen her condition. The session was only about 20 minutes.

I had really bad backaches too! Whenever I had such issues I would visit my chiropractor. She was so good at massaging the areas where I was sore and I always felt good after a session with her. What she does is to correct your posture so you don't walk in awkward positions that cause unnecessary stress to your back, waist, hip or legs. Her clinic is in Ang Mo Kio and per session is about $70. https://www.familychiropractic.com.sg/about-us/dr-choo-suyi/

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thanks