I have really bad backaches all the time, anyone has a remedy for pain relief?

I had really bad backaches too! Whenever I had such issues I would visit my chiropractor. She was so good at massaging the areas where I was sore and I always felt good after a session with her. What she does is to correct your posture so you don't walk in awkward positions that cause unnecessary stress to your back, waist, hip or legs. Her clinic is in Ang Mo Kio and per session is about $70. https://www.familychiropractic.com.sg/about-us/dr-choo-suyi/