can i have chamomile tea while breastfeeding?

i have had chamomile tea while breastfeeding and it has helped me stay stress free a lot. also, it used to help me to sleep better for the few times i could in the day, and also kept my migraine at bay. chamomile tea is a pregnancy and breastfeeding safe herb, but still, speak to your doctor once before you start taking it.

i don't think there should be any problem, as chamomile tea is extremely soothing and will help you stay calm and relaxed, even as you breastfeed your baby. it is considered as a safe herb while breastfeeding, so it is a good choice as compared to coffee or strong tea.

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while it is considered safe, i would say don't have too much of it and have about a maximum of 3 to 4 cups a day.

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