Spectra pump

Hi I have been using spectra the hospital grade pump. May I know which level do you mommies use for the vacuum and cycle? I’m at level 3 which seems quite Low, does it affect the milk output?

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I put massage level 3 for 1-2mins then vacuum start from level 5 to 7. Don’t know correct or not and very unsure how to effectively pump it. Hope more mommies can help comment on your cycle and settings.