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No please do not pump first as it can trigger contractions. Also lactation cookies and other products may not suit everyone. I tried everything but the best is still to keep latching your baby. I'll only pump when my baby does not latch after a few hrs, when I feel engorge or when we're out for more than 2 hours. Just to maintain my milk supply.

You can pump after you give birth, pumping before that doesn't do anything. Lactation cookies are very hit-and-miss, they may or may not work. Keep latching and pumping as more demand = more supply

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