Anxiety between appointments

I had my first appointment at 7 weeks to confirm pregnancy and we saw the heartbeat, but my next appointment is in 6 weeks for the FTS at 13 weeks and I’m super anxious…how do I convince myself not to worry so much and have faith that baby will be okay in these 6 weeks? Second pregnancy and first was smooth no issues but I was also this anxious back then…im just really worried about miscarriage and whether baby will grow well in these six weeks and I hate not knowing in the middle whether everything is ok I think last pregnancy I had a middle checkup around 10/11 weeks before FTS but this time my dr said everything looks ok 6 weeks is good enough

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During these 6 weeks, it can be helpful to focus on taking care of yourself and staying positive. Surround yourself with supportive people who can help alleviate your worries. Engage in activities that you enjoy to keep yourself occupied. It might also be worth trying relaxation techniques like deep breathing or meditation to help calm your mind. Remember, your doctor is there to guide you and ensure your well-being. Trust their judgment when they say everything looks okay. They have your best interests at heart and will monitor your pregnancy closely. I know it's easier said than done, but worrying won't change the outcome. Try to have faith in your body and the incredible process of pregnancy. Stay positive, take it one day at a time, and trust that everything will be okay. Btw, you can also buy kratom online(https://www.outlookindia.com/outlook-spotlight/best-kratom-vendors-news-236504). Just a suggestion.

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Home Birthclub: May 2024 i had first appointment 7 weeks confirm pregnancy saw heartbeat but next