Post pregnancy weight
I gained 15kgs of weight and become bulky after 1 year of giving birth. even though I am mostly on protein based diets. My energy level is low all the time. How to deal with energy level and how to reduce weight? Is Muay Thai boxing helps?
Eat in moderation and ensure that your nutrient needs are met. Mostly protein based may mean that you're not getting enough nutrients from veg and fruits, which are essential for your well being too. Count your calories to know how much you're eating. it'll be a hassle for a while, but that will tell you how much you're actually consuming. Protein is calorie dense, so you may be eating more than you think.
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Keep your daily activity level up - go for brisk walk first, add strength training into your routine .
Thank you!!
