Post pregnancy weight

I gained 15kgs of weight and become bulky after 1 year of giving birth. even though I am mostly on protein based diets. My energy level is low all the time. How to deal with energy level and how to reduce weight? Is Muay Thai boxing helps?

Anonymous

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Keep your daily activity level up - go for brisk walk first, add strength training into your routine .

Household goddess of 1 sunny little heart throb

2y ago

Thank you!!

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