🍲 Ideal Nutrition Intake per Trimester: Ano ang Nutritional Needs for Pregnancy?🍲

👩🏻‍⚕️🩺I am Dr. Hazel Fajardo, a General Practitioner of KonsultaMD, at narito ako upang matulungan kayong mga Pregnant Moms in making sure that the developing baby in your womb is kept healthy and well-nourished throughout your pregnancy in every trimester. 🤰🏻 Sasagutin ko ang mga katanungan ninyo ukol sa: 👶🏻🍛Paano Palusugin si Baby during Pregnancy 🥕How Much of Each Nutrient Do I Need during Pregnancy? 🤰🏻Pregnancy Health and How It Affects Baby 🗓How to Keep Well-Nourished through First Trimester, Second Trimester and Third Trimester ✅️What is the most important food in 1st trimester? 🥛What nutrients does baby need in second trimester? ❌️What Foods Should Pregnant Avoid in the First Trimester? ASK your questions and we will answer you here in the Q&A comment section below. #AskTheExpert #AskTheExpertPH #theAsianparent

Dr. Hazel Fajardo

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Magsulat ng reply

Hello mommies. Im 7 months preggy ta tyan ko lang lumalaki. Pero payat prin ako, at pumayat lalo tingnan compared nung di pa ako buntis pero ng gain naman ako ng weight kaso payat ko parin tingan sa mukha at kahit sa arms. Bat may ibang preggy na tumataba nung payat ? bat ako hindi? sino dito same ko?

Magbasa pa

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Dr. Hazel Fajardo

11mo ago

Hello mommy! Doc Hazel here. Don’t worry too much po if you don’t gain a lot of weight during pregnancy dahil ang recommended weight gain lang po ng buntis is 1 lb./week and a total of 25-35 lbs. the whole pregnancy though it varies po depending on your pre-pregnancy BMI.

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