🍲 Ideal Nutrition Intake per Trimester: Ano ang Nutritional Needs for Pregnancy?🍲

👩🏻‍⚕️🩺I am Dr. Hazel Fajardo, a General Practitioner of KonsultaMD, at narito ako upang matulungan kayong mga Pregnant Moms in making sure that the developing baby in your womb is kept healthy and well-nourished throughout your pregnancy in every trimester. 🤰🏻 Sasagutin ko ang mga katanungan ninyo ukol sa: 👶🏻🍛Paano Palusugin si Baby during Pregnancy 🥕How Much of Each Nutrient Do I Need during Pregnancy? 🤰🏻Pregnancy Health and How It Affects Baby 🗓How to Keep Well-Nourished through First Trimester, Second Trimester and Third Trimester ✅️What is the most important food in 1st trimester? 🥛What nutrients does baby need in second trimester? ❌️What Foods Should Pregnant Avoid in the First Trimester? ASK your questions and we will answer you here in the Q&A comment section below. #AskTheExpert #AskTheExpertPH #theAsianparent

Dr. Hazel Fajardo

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Magsulat ng reply

Mahilig ako sa spicy at kape, ano po ba talaga epekto nito kay baby? masama ba talaga? PInapayagan po ksi ako ng OB ko na one cup of coffee a day tsaka unting spicy. Wala naman daw po bawal basta wag sobra pero praning lang talaga ako

9 iba pang komento

Anonymous

8mo ago

Hello, Doc Hazel. 13 weeks pregnant na po ako, di po ako masyadong nakakaramdam ng gutom at cravings tapos mas energetic din po ako compared nung 4-10 weeks.

Doc pano po kaya yun, lmp ko sept 14 Then nakainom ako ng antibiotic (twice in 7days) Sept 27. Kasi nag pt naman ako noon then negative po. Tapos nitong Oct 22, oct 26 pt ko positive 1 faint line, nov 1 positive clear 2 lines. Makaka affect po ba yun pag inom ko ng antibiotic noong sept 27-oct 4?

Magbasa pa

TapFluencer

My child is 18months old and petite po sya. And breastfeeding po kami. Gusto ko po malaman ano ano po pwede ipakain para tumaba. Active po sya and playful. Tsaka malakas kumain hindi pihikan sa pagkain like fish , vegetables and chicken favorite nya. Pork lang po tlga ang ayaw nya

Doc what if wala pa akong gana talaga kumain, I am at my 1st trimester and wala talaga akong gana. All I want to intake is iced water. I try naman po kumain pero sinusuka ko lang. Will my baby be okay? Paano ko ito maoovercome?

4 iba pang komento

Anonymous

8mo ago

ganyan din po ako now 1st trimester ko hirap talaga ako kumain hnd ko alam kung ano gsto kong kainin kasi kung may kainin man ako sinusuka ko lng

nakainom po ako ng wine before ko malaman na pregnant ako. di naman po madami pero a normal amount. di naman po kasi kami nagttry talaga ni mister. Kapag sex nagwiwithdrawal naman po. pero buntis nga po pala ako. nagwoworry ako lagi sa wine na nainom ko.

Dr. Hazel Fajardo

1y ago

Hello mommy! Doc Hazel here. I assume po that this happened during the first 2-3 weeks siguro ng pregnancy ninyo since unaware pa po kayo nung nakainom kayo? Don’t worry too much po dahil the risk is very small at this point but it’s also important to mention it to your OB din po. Alcohol is really bad for pregnant po kasi it can cause Fetal Alcohol Syndrome pero in your case po, it’s unlikely na makaaffect ito sa baby ninyo.

Hello Doc, Hindi po ako magulay na tao pero nag lalaga ako ng kangkong at talbos ng kamote weekly. Pwede po kaya uminom ng moringa o malunggay capsule instead? I'm currently at my 2nd trimester and taking vitamin d, c and folic.

Dr. Hazel Fajardo

1y ago

Hi mommy! Doc Hazel here. Moringa and malunggay capsule is generally safe for pregnant po but it’s also best to discuss it with your OB :)

Ako lang ba ang naiinggit sa ibang mga buntis na payat pa rin kahit buntis? 😓 Yung ibang mga kilala ko at nakikita ko payat pa rin kahit buntis na 😓 Hay nako... 😓 Mataba na kasi ako kahit nung dalaga pa ako 😓😭

Dr. Hazel Fajardo

1y ago

Hello mommy! Doc Hazel here. If tayo ay overweight/obese pre-pregnancy, better po na magdahan-dahan with our food intake dahil it can cause complications during pregnancy po like gestational diabetes and pre-eclampsia. Better consult your OB po if you are concerned about your food intake.

Doc.. ask ko lang po . wala po kasi narinig na heartbeat kay baby during the tvs and retroverted uterus po ako . will my baby's heartbeat be back? or magkaka heartbeat pa po ba to? #AskTheExpert

1 iba pang komento

Jam Jam P. Olajay

Domestic diva of 2 sunny son

1y ago

doc. how long po pwede mag tagal yung demise embryo po sa tummy? im on my 11 th week pero di pa po nalabas . to think na weeks palang wala ng heartbeat yung baby.

Before you go on preggy diet, be sure na ngpa-Lab ka muna.. pra alam ng OB mo.. Kc bka nmn need mo more carbs, more fats etc... Remember, mgkakaiba body system ntn... #7months🤰💕☺️

Magbasa pa

Kailangan ba talaga ang Maternity Milk sa pagbubuntis? Hindi po kasi ako consistent sa paginom dahil nasususka po ako sa aftertaste ng dairy. What are my alternatives?

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