How do you handle negative thoughts

I decided to stop working ever since I got pregnant, and now I feel like I’m a ‘financial burden’ to my partner because I can’t contribute. I want to work naman pero medyo maselan ako magbuntis, and to be honest, gusto ko sana na ako mag-aalaga sa anak ko and I’m not sure if I’m ready to work kahit work from home. Malaki naman sahod ni partner, afford naman namin na hindi ako mag work pero part of me pakiramdam na nahihirapan sya so I have to do something. Daming negative thoughts na pumapasok sa isip ko, hindi ko alam paano gagawin. #advicepls #firsttimemom #FTM #firstbaby