Is it okay to do shoulder and head massage at 13 weeks?

Hi! I am currently 13 weeks and have been experiencing shoulder and neck pain. I would really like to go for a massage but I know alot of places will not massage pregnant women till much later. But the pain is making me uncomfortable and I also know salonpas is not encouraged. Any tips to overcome this? Is it true massage is not allowed? Thank you

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Look for prenatal massage.

2y ago

i went for massage at 12 weeks. my masseuse is an experience pre natal masseuse, so she is well versed on which point can be pressed. she will avoid those points that linked to the pregnancy