Can I check , my friend's LO is the same age as my LO.. Both are 9 months old now. When LO was 6 months old then I start him on solid food, whereas my friend started her LO at 4 months .. She has no restrictions on what kind of food she gives to her LO whereas I'm more prudent in what I give cos I worry certain high allergic food if give too early might do more harm than good.. But she said that I'm overly paranoid .. She said should just give anything .. Am I really too paranoid ??

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Take other parents experiences as reference. Then try to find a best fit or your own for your child. Every parenting style and child is different.