Anxiety and Depression in First Trimester Of Pregnancy

I cannot deny that I am also experiencing this anxiety and depression during pregnancy I cannot cope easily with the changes that happen in my body and also at work, I am a first time Mom and at night it is really hard to sleep when this thing is in your mind. Do you have any suggestions on what am I going to do in these times that people "other " people won't understand what other pregnant moms go through especially I am in my first trimester? Thank you so much #1stimemom #pregnancy #pleasehelp #advicepls