Headaches in 2nd Tri

I am already 13 weeks plus. Ever since I enter ed 2nd trimester, headaches have become a daily thing. Is it normal? My gynae said its okay to consume the normal panadol but I'm trying my best not to take it on a daily basis. Headache is my worst enemy!

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I get headache when I don't drink enough water. Sometimes when it's unbearable I apply Vicks balm on forehead. I too try to avoid to take panadol