First pregnancy

I am 7 weeks pregnant and late ko na nalaman nung nagpacheck po ako kahapon, sbe ng OB is normal ang pagsakit ng puson as long as walang bleeding? Also, iba yung nabili kong prescribe vitamins kasi wlang avail sa watsons pero folic acid pa rn okay lang po ba yon? And lastly, kabado po ako sa first ultrasound para makita heartbeat ni baby hehe any way to relax? 🥺 thanks po

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Deep breathing exercises. Inhale then slowly blow with your lips pouted