Pelvic / groin pain
I am on my 3rd trimester and I am having immense pain on the groin area, cannot even lift up my leg to put pants on or walk without feeling pain. Anyone experienced same thing? Any tips to lessen pain?
I have the same situation. Sometimes it’s so painful I cannot really walk. I got my gynae to refer me to a physio. The exercises help with short relief but it doesn’t go off fully. One advice is dont wear pants or underwear standing. Basically dont do anything that you requires you to balance on one leg. Also dont do deep squats. The weight when you stand up again can be too much for your hips. Minimize walking up and down stairs as well, the movement gets your pelvic bone to over stretch and would hurt you more. Small and slow movements are recommended to lessen the pain till you deliver. Typically, the pain will go off around 2 weeks after you deliver
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