34weeks pregnant. and my left back pain too painful

I am 34weeks pregnant. And my left back pain too painful. I can barely turn left to really sleep. Is normal panadol safe to take for now? To reduce the pain so i can sleep on my left side. Help..

Reena

new mom.

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Maybe try to sleep on your right side? I'm not sure if the painkillers will help for back pain. I'm at 34 weeks too, and I have upper back and shoulder pain. Went for prenatal massage, and it seems to help a bit. I also got a maternity pillow to help support the tummy and legs. Other than those big U-shaped pillows, Mothercare also sells wedge pillow for supporting the bump only.

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