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i am 15 weeks pregnant but already having bad constipation. not a veggie eater but still eats once in a while, have been taking stool softener every evening too but it does not help. any suggestions what i can do otherwise to ease the constipation?
Got a bun in the oven
You can take pregnancy safe probiotics or eat fruits that will help with your bowel.
Ripe papaya and drink plenty of water
Drink prune juice.
How about papaya?