C sect recovery

How do u sleep when you had c sect? I really hate sleeping on my back for so many days How u wake up and get down from bed? I find this is super challenging even though i am already on my 4th day. Always accidentally use stomach muscle which i think we shouldnt so that for now?

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The 1st week was terrible tbh. I'll asked my husband or anyone at home to help me push my back up. Then i can slowly get up easily. Sleeping wise u can sleep side ways alil with a pillow supporting ur back. What i did was putting pillow at my back and a small one around my csec area.