with history of anxiety disorder

Hello po. Are you diagnosed with anxiety disorder by a professional in the field? Usually, when it comes to anxiety disorder, the client is being given psychotherapy/counseling. On the other hand, in some cases, the client is being given medication. You can also try mindfulness or being at the present moment and grounding. These are just some of the effective techniques aside from praying, listening to music, being occupied with things that you're interested to do, exercising, and other self-care strategies.