Tips for diabetes

I am in the same boat. Diagnosed with GD probably because of family history. I was asked to break up my 3 large meals into 6 small meals. Each meal make sure to have carb protein and fibre. Or u can have 3 main meals and 3 snacks (fruits cheese stick, slice of bread - cup of milk). U will see the difference very quickly. I also take bitter gourd to any fruit juice I take to reduce the sugar absorption.