How I can loose my pregnancy weight after 2 and half months of c-sec?

Hey, Apart from taking care of what you eat, which doesn't mean diet as you must be breastfeeding the baby and for your health also you need not diet as you too need sufficient calories to make up for the physical drain you must have in delivering the baby. You should not eat junk apart from that have healthy and nutritious home made food. Have everthing that is coked at home, and you should not cut down totally on fats. You should have it in moderation. Also, you should do meditation and yoga. Meditation will relax you mentally whereas yoga exercises meant for post part wright loss will help you tone down. You czn also have regular walks. Be consistent in whatever form of exercise you pick up as consistency is thd key to lose weight.