Leg cramps

How do i ease my leg cramps? Been getting leg cramps very often eventhou my babybump is small. Sometimes when i was sleeping, the attack came and it was so hurting that I couldn’t move. Is there any place tht i cn do massage at a cheap rate? ?

Nor Atika Ramlee

mama to Adzriel Jaffri

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I had similar experience too. rmbred i was sleeping then the cramp came out of nowhere, crying to my partner, in pain and shocked 😂 all i did was exercise calf/legs before sleeping, elevate legs while sleeping, eat lots of potassium rich food, stay hydrate and wear socks!!!! my friend recommended me to wear socks bc we're more prone to 'masuk angin' 🤔i didnt go for abt massage. only did all that and really the cramps reduced, tho theres on and off sometimes hehe wat to do pregnancy mah

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Anonymous

4y ago

i feel you 😂😂just dont but walk alot to stretch

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