How do you boost your milk mummies?
I tried lactation cookies/brownies/drinks
Drank lots of plain water. Breast compression.
Not as much as before.
Pumping average 700ml per day now.
Wanting to have more so i can keep stash in the freezer.
Need to find ur booster. For me oat and rice. Try oat, salmon, katuk (type of green vegetable) and eat supplements. Relax and don't be stress. I did power pumping when drop and I pump every 2-2.5 hours (and drink water around 1 L when pump) until my LO was around 7 months. He was a milk monster!
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