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How do you boost your milk mummies? I tried lactation cookies/brownies/drinks Drank lots of plain water. Breast compression. Not as much as before. Pumping average 700ml per day now. Wanting to have more so i can keep stash in the freezer.
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I am oversupply and these are what I do: Pump 3 to 4 hourly (DL in between pumps) Eat fish and drink soup everyday Drink alot of water Eat 3 proper meals everyday Drink essence of chicken/fish daily Drink Red dates tea when feeling clogged Recently found out cupping helped increase my supply (was feeling soreness and tightness in my shoulder blades) However, by 4mpp, I have had 5 rounds of mastitis.
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