NAKAKAPAGOD PERO TITIISIN

hello, may gdm din ho aq pero nirecommend Po me ng ob ko sa nutritionist Muna. 350 lng Po pa consult. bale inadvise aq na for 1 month Low sugar diet Muna then gtt ulet after a month. sa biyaya ng Diyos pumasa na ho aq pero in moderation pa rin Ang kain kse sa next month Bago mangank e may gtt ulet. share ko Po ung diet plan na binigay, we need carbs din Po tlga dw since si baby ay nakadependent sa atin e. 6am 1 cup or tasa of rice + 1 egg 9am snacks ex. 2 slices of tasty pwedeng may palaman like peanut butter, cheese, etc. 12noon 1 tasa ng rice + ulam (1 cup veggies and meat) + 1 slice of fruit (example 1 slice manga or 1 medium saging or half of apple) 3pm snacks example 1 skyflakes biscuit 6pm dinner 1 tasa rice + ulam w/ veggies + fruits and of course 8 to 10 glasses of water daily. qng di Po kya ng 6am e pwede nmn pong iadjust ung time Basta konte pero every after 3 hours. nka calcium meds na ho aq kya inalis milk. lahat Po ng kinakain at iniinom ko daily e nkalista.