warm water pagkagising na pagkagising po. :) tas nguyain po maigi ang food. :)
Food rich in fiber sis.. you can ask you ob.. para mas maasssist ka.. 💛
Try mu kumain okra, saluyot at hinog na papaya, try mu inum ng birch tree milk
exercise kahit maglakad lakad ka po everyday 30mins to 1hr
prunes, prune juice, more water, or pareseta po kayo ng laxative sa OB nyo
Advice po ng ob ko, oatmeal daw po or soya. Pampaayos daw po ng dumi
Try oatmeal po.. lagyan nyo po ng milk. Saken po effective 😊
yakult , avocado , more water, try not po kumaen ng hinog na papaya
change ka ng prenatal vitamins. isa yan reason ng constipation.
DO NOT EAT APPLE, BANANA AT BAYABAS MUNA KASI PAMPA CONSTIPATE YAN.