ano po ang gagawin

Gulay,fruits,oatmeal,yakult,yogurt

Maternal milk and more water

Mag green leafy veggies ka.

Cranberry, prunes. Oatmeal

Kain ka po ng peras 😊

drink more warm water..

More water and fiber

Okra Yakult Oatmeal

Drink more water

Buko :)