4 Replies

Ako miii madami naman water intake ko. Pero umaabot talaga ng 4 days na hirap maka poop. Inadvice po ako na bumili ng lactulose ng OB.

nananakit nalang nga pwet ko ayaw naman lumabas 🤧

Drink more water, eat high fiber veggies and fruits. What helped me in my constipation were cooked sayote and papaya.

inom ka po senokot. ad bed time. tas maganda kumain ka po pomelo or orange

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Drink/eat more fiber. Drink prune juice

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