#30 weeks 2days

ano pwedeng gawin para makadumi ng maayos? 30 weeks napo akong buntis at iniire ko po ng sobra kapag hirap ako dumumi safe po kaya baby ko kapag ganun?

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Water therapy and eat a lot of vegetables and fruits na rich in fiber Like ripe papaya Kamote Yogurt Whole wheat bread Oatmeal

Magbasa pa
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