Eat more on fiber, fruits, veggies, oats and more water
simula nung uminom ako ng anmum nagsoft na ung stool ko
Switch to red rice, super easy lang ang bowel movement
Mag oats k n lng sis or kumain k nilagang mais.
Kain ka po nang ripe papaya..makakatulong po
OATS po proven and tested😊😉
Eat ka ng oats every day 😊