As one poster mentioned here, start slow. One meal per day is good enough. At 6 months, solids are introduced for the purpose of letting your baby experience the texture, taste and feel of solids in their mouth and some parents call it "fun" and shouldn't replace bm or formula milk. You can choose whatever time that suits both of you to introduce the solid. Perhaps a tablespoon will do and if baby refuse to finish it's okay. Continue the giving bm as you normally do as this will still be his main source of nutrition. You might find this useful : http://wholesomebabyfood.momtastic.com/solidfood4to6montholdbaby.htm#!
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