Simpul biawak . Any advice

Help me . Skrg rajin kne simpul biawak time bngn tdo . Ya rabbiii sakitnya😭 ubt calcium da mkn. Susu da mnm . Tdo pki slua pnjg. #31week

MeL

silent is better

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Tulis jawapan

Klu tidur kaki jgn biasakan bengkok sgt klu nk tukar posisi tidur make sure renggangkan kaki dlu bg lurus jgn terus pusing. Bila dah mcm ada rasa mcm sakit tu pla cpt2 lipat kaki tahan sekejap 3-5minit bg relaks muscle, plhan2 lepaskan bg lurus. Sy sllu bt mcm tu klu x..abiss merasa lah sakitnya tu😩

Baca lagi

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Home Birthclub: Mei 2023 help skrg rajin kne simpul biawak time bngn tdo ya rabbiii sakitnya ubt