CONSTIPATED.

Help!!!! More than 1 hour na ako sa cr. Hirap na hirap na ako, and yet di talaga kaya ilabas. 25weeks po ako. Any recommendation po na pwede agad gawin para mailabas ko agad asap. #advicepls

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More on fiber intake - oats (wag instant, dapat rolled oats), wheat bread. Take more water, pati matubig na fruits, yakult/delight, yogurt. Eat green veggies, ripe papaya.

5y ago

as long as ripe (hinog) ang papaya, okay po yun.. ang green na papaya ang bawal.