How Can I Increase Breast Milk Supply?

First, you need to keep yourself hydrated. Drink lots of water, milo and soup etc. Food wise, oats, dates, durians and oily fish e.g. salmon will help too. Most importantly, you need to latch or pump every 3 hour. Consistent milk removal is the best way to tell your body to make more milk and to increase supply. You can try to power pump too.