SPD (Pelvic pain) after Natural birth

Help!!! Anyone got SPD after a natural birth? It hurts so bad for me and I can't take care of my newborn. I can't even sleep well and walk properly. Just want to ask if it will heal soon? How long does it take? Is there any exercises or remedies I can do to ease the pain?

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Hi, how is your condition? How did you manage with the recovery?

VIP Member

Hi mommy! Did you already consult your OB regarding this?

1y ago

Yes, but my OB said its normal.