Can't drink water during confinement?
Heard from my colegaue that youre not suppose to drink water during confinement? Suppose to drink some herb water? Is that right?
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Nnnope not right. It’s a total myth. You need to drink lotsof water to hydrate and eat healthy food to produce breastmilk. Need to drink and eat well. Need to bathe and keep yourself clean everyday too.
we need loads of water to hydrate ourselves and replenish for breastfeeding. in terms of herb that's red dates drink that helps to Increase breast milk supply.