First thing is to let baby latch as many times as possible. Baby's suction is stronger than pumping. This will help to stimulate production. For me, taking LegendairyMilk supplements help alot! I struggled the first mth tt I had to supplement baby with formula (only managed abt 60-80ml per pumping session) but aft taking the supplements with Lecithin, results seen in a week or so, I cld get 150ml and above. But u need to trial and error for tt. Try one of their best sellers first and see in a wk or 2 if there's an increase. Personally for me, Cashcow works best. Diff ppl has diff results with each supplement. You can also try tt concurrently with other natural galactagogues like dates, fennel seeds etc. Lactation cookies also but for me this didn't do much and made me gain weight instead 😅 https://legendairymilk.sg/
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