Constipation

Having a hard time to "poo" . Even I drink lots of water. Im already in 16 weeks. What else should I eat or take to help me na hindi maging constipated. Last night I already had my hemorrhoid. Didnt even try na "umiri" but hinhayaan ko lang na maging normal ang pagdumi. Is it normal pa din na mging constipated and mka experience ng ganito? #firstbaby #2ndtrimesterjourney