Have you watched the "Gana be the best, Propan Tulong sa Chikitings" Webinar at The Asian Parent live on Facebook page, last Oct 9, 2020? Super relatable ang topic and I learned a lot from it.
As a mom of active toddler, my son needs the nutrients and vitamins that suits for him. While watching, I learned about the difference of mirco and macro nutrients. Even the simple steps to a healthy child, the 5-2-1-0 rule.
5 - 5 or more servings of fruit and veggies per day.
2 - reduce 2 hours of screen time or less per day
1 - 1 hour or more physical activity
0 - 0 sugar and sweetened beverages per day
Imagine in that simple steps, it can give a big impact to our childrens.
If you haven't seen it, you can watch the replay at The Asian Parent Facebook page. Promise marami kayong matutunan😊 As they say, learning doesn't stop, so as our toddler grows let's keep on learning while watching a webinar like this.
#ganabehealthy #angsarapkumain
#propantlc