"Simple steps to a healthy child"

Have you watched the "Gana be the best, Propan Tulong sa Chikitings" Webinar at The Asian Parent live on Facebook page, last Oct 9, 2020? Super relatable ang topic and I learned a lot from it. As a mom of active toddler, my son needs the nutrients and vitamins that suits for him. While watching, I learned about the difference of mirco and macro nutrients. Even the simple steps to a healthy child, the 5-2-1-0 rule. 5 - 5 or more servings of fruit and veggies per day. 2 - reduce 2 hours of screen time or less per day 1 - 1 hour or more physical activity 0 - 0 sugar and sweetened beverages per day Imagine in that simple steps, it can give a big impact to our childrens. If you haven't seen it, you can watch the replay at The Asian Parent Facebook page. Promise marami kayong matutunan😊 As they say, learning doesn't stop, so as our toddler grows let's keep on learning while watching a webinar like this. #ganabehealthy #angsarapkumain #propantlc