Have a migraine the last two days. Trying to avoid medicine as I am a breastfeeding Mum (had 1 Panadol though). Any home remedies I can try?

I'm into essentials oil and it helps me with my migraine. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it.Hope it helps, get well soon!