Breast Milk low

power pump or constant latching helps. fish, soup, lactation cookie/tea/brownies helps for awhile only. whats impt is your frequent pumping/latching and drink lots of water.

Pump every 3 hours for 40 mins, power pump twice a day morning and night. Consume plenty of water. You can try consuming avocado, milk, yogurt, oats, brownies, yam.

Drink more water, fruits, veg. Diet and hydrated is very important. Breast Massage While Nursing or Pumping helps too. Get more rest!

I pumped frequently to up supply . durian works for me too but it is too ex to eat daily!

Nestum oats is good also ..try

Power pump

latch and pump