try main bola yoga.. ada exercise utk murahkn salin kt youtube.. try mkn bnde2 pedas then panas cm durian but jgn bnyk sgt pulak tkut kencing manis.. rajinkn exercise naik turun tngga.. buat exercise cow cat ada kt youtube.. and if larat sex bole prcptkn lgi.. if suami ejakulasi(pancut) dlm lgi better sbb jdi mcm pelincir utk mudahkn bby kluar..
Mira Faiz