pengambilan ubt kalsium

Haii momies2 skalian...nk tnya...sy dberi ubt kalsium sbp tiap mlm slalu kram kaki...mmg tk slesa..so dberi ubt klsium ni...bgaimana pngmbilan ubt kalsium yg ok? Pagi mlm or tghri mlm?? N stlh mkn ubat klsium ni...tk perlu mnum susu lg ke? Trma ksh...shre2 pndpt ye...mybabyfirst..