Tips 1 je , jgn stress. Xyah fikir sgt bulan ni mesti nak pregnant slalunya bila mcm tu bdan blh jd stress, hormone pn kacau. Kena enjoy & tawakal. Bab supplment klu xde sakit apa2 better xyah ambil, lg bgus eat healthy & exercise je. Kang overdose lain2 tkut jd sakit lain pula. Safest supplement blh ambil multivitamin biasa tu & folic acid je. Both husbnd & wife blh mkn.
dload apps tracking period, insert date period..length cycle, then kat situ dh siap kira anggaran bila ovulasi sis. tp ni terpakai klu period regular. klu irregular, beli opk strip, celup everyday...klu peak dua2 line, boleh bd aside that, emosi jaga, pemakanan jaga, active lifestyle. klu ada pcos, diabetis atau penyakit2 lain, seeks for medical advice before conceive.