5.3 tu mse puasa pg ke? pkl 8 pnye bacaan ke? mcm sy dktr akar terang kn bacaan pg kne 4-5.3.. the rest yg lag 3x tu kne 4-6.7 shj..
Before breakfast < 5.3 After 2jam Breakfast / lunch / dinner < 6.7 Kena tau kiraan carbs utk kawal makan.
bacaan bawah 5.3....cuba jaga makan yg betul utk kencing manis
Yg cantik below 5 b4 makan..below 6.3 slepas 2jam makan ‘